Es Racó D‘Artá, Mallorca, September 19 – 24, 2023
Do you feel tired and drained? Are you experiencing digestive issues and sleep disorder? Would you like to learn effective tools to gain more energy and establish harmony in your life?
If your answers are YES! then this is the retreat for YOU!
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We strongly believe that the human body is very intelligent and is able to heal itself when given the right conditions. We will help you find your balance and inner harmony using 3 main tools – nutrition, yoga and connection to nature.
We will focus on Healthy Lifestyle Habits which you can incorporate into your daily life. The main focus will be on Yoga and Nutrition. The food we put in our mouths has a massive influence on our body’s functioning so we will make sure to dedicate enough time to Nutrition during this retreat. There will be very interesting workshops led by Gillian Kennedy, Naturopath, Holistic Health Coach & Yoga Instructor and also one very exceptional workshop lead by Mrs. Gemma Bes (the expert who nourishes Rafael Nadal).
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After a beautiful night’s sleep, you will start the morning with a short meditation followed by gentle practice of Hatha Vinayasa Yoga. After a delicious & nutritious breakfast you will enjoy the time for some relaxation. On each day there will be specialised workshops prepared for you. Two main workshops will be dedicated to Healthy Lifestyle and Gut Health. We will create the space for you to connect with yourself and the nature that surrounds you.
Throughout your stay you can enjoy the local luxury Spa, outdoor & indoor pools, and the beautiful garden around the Finca. We will meet every evening for calming Yin & Restorative Yoga classes followed by a short meditation.
During the retreat you will also have the option to sign up for two optional half day tours: Hiking in the mountains with the local guide & Visit to the local historical village Artá which is well-known for its production of pottery and basket weaving.
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What’s Included:
- 5 nights luxury accommodation with half board
- Healthy light menu – brunch and dinner
- Daily yoga classes, twice a day
- Meditation practice, twice a day
- Healthy Lifestyle Habits for longevity - workshop
- Gut Health - workshop
- Healthy Nutrition to regain your energy – workshop lead by famous nutrionist Mrs. Gemma Bes
- Art Therapy class
- Closing party with Cacao ceremony
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Price:
- 1,945 EUR pp/DBL Possessión Room (main building)
- 2,230 EUR pp/DBL Casitas Room (with terrace and garden view)
- 3,170 EUR pp/SGL Possessión Room (main building)
- 3,700 EUR pp/SGL Casitas Room (with terrace and garden view)
10% earlybird discount with the confirmation by May 31th.
Not included in the price:
- airline ticket
- return private airport transfer
- travel insurance
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Facilitators:
Hana Peskova (owner of Amazing Tours)
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„I would like to share my story to explain why I am organizing this special retreat in this amazing resort.
I had been suffering with prolonged digestive issues and lack of energy for many many years. I decided to find the way how to cure myself natural way without medicinal drugs. I was studying different ways of healing by food, mainly macrobiotic and ayurvedic principles helped me to find my balance and gain my power. Yoga has been important part of my daily practice for almost 20 years, last 2 years I have added everyday meditation and I can feel it is helping me to keep my balance and sense of harmony.
I strongly believe that if we establish the right conditions for our body it will heal itself. On my healing journey I have also used other methods like Naturopathy, TCM, Continuum Movement and Cranio-sacral therapy which helped me in the phases of illness, uncertainty and pain.
If I have to choose 3 main tools how to find the harmony it would be Food, Yoga & Meditation and connection with Nature. I would love to share this experience with you and I am looking forward to meet you at ES Racó.“
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Gillian Kennedy (Holistic Health Coach)
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Having already run my own retreats and retreats being my fave solo holidays, I’m very excited to be helping facilitate this retreat at this beautiful location.
Yoga has been one of my best teachers. I’ve been practicing for 16 years and I love experimenting with all types of yoga. I’m a qualified 525-hr Hatha Vinyasa Yoga & Yin Yoga teacher.. I did my first yoga teacher training in Bali, my spiritual place that I love to go back to regularly. I’ve just completed my 300hr advanced training with Simon Park in the French Alps.
My other passion is Nutrition + Wellness. As a qualified Naturopath + Western Herbalist and a Certified Holistic Health Coach, I am all about ALL things Holistic.. I coach clients worldwide to live healthier lives for optimal energy + vitality.
I believe in not taking life so seriously. I love being outdoors, meeting new people, being active, travel and anything related to health + wellness. I believe in living a balanced life and not limiting ourselves. To pushing our limits towards discovering our true potential. And I also love a good wine. . . it’s all about the balance.
We are looking forward to the experience together.
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